SuperFoods

Superfoods introduction diet is the key ingredient to a healthy and happy life, but how do you know which one to follow. Although experts often disagree about different diets, they agree on the benefits of superfoods. A superfood is defined as a food filled with many nutrients that are vital to your health...

Did you know the keys to a long life and vibrant good health can be found on the shelves of your local supermarket? If you haven’t heard by now, listen up. Your health—mind, body, and spirit—may depend on it. Chances are, you like me, already have superfoods in your kitchen fridge, cupboards, and on the countertops. I’m talking about whole foods—good, clean, edible fare—most processed junk with ingredients you can’t pronounce or define.

The verdict is in, and it has been evident since the ancient caveman and hunter-gatherer days. Eating a whole foods, natural, plant-based diet is the path to good health and well-being.